Breath in, go out.

Relax with these pre-date meditations

A little bit of dating anxiety is healthy. It's a sign you care. But too much of it will hurt your dating experience. We've teamed up with Headspace to create these meditations to put your mind at ease before your next date. So clear your mind, calm your nerves, and be your best self.

Looking for more help beyond meditation and mindfulness? These trusted mental health resources from around the world can provide you with extra support when you need it.

Pre-Date Nerves
Your Inner Voice